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Digital apps have not only created an environment where individuals can more effectively run their lives in multiple areas, such as health. The below are the top health apps that guide individuals to best address their health needs, dietary restrictions, and fitness goals.

MyFitnessPal
MyFitnessPal is an incredible tool to guide you through your day to day dietary needs. To keep a solid calorie count on a regular basis, you can use this app to scan barcodes and be cognizant of the calorie amount in each restaurant dish. The more you use this app, the more personalized each login becomes, with this tool picking up on the most commonly eaten foods in your diet.

You’ll get a breakdown of how much protein, carbs, and fat you’re eating. Be sure to link this app up to your activity tracker, and the app will suggest how many calories you can eat based on your weight goals which would be in sync with how many calories you’re burning with workouts.

Sworkit
Short for “simply work it,” this app is basically a tool where you can choose a workout based on time restraints and what activities you feel like participating in that time. Pick cardio, strength, yoga, or stretching workouts, and how much time you have. This app provides you with the perfect workout to fit any time restraints or physical needs at the time.

Sleepbot
Sleepbot analyzes sleep deficiency to figure out factors such as how long it takes for you to fall asleep, how many hours you have slept, and how many times you have had interruptions during the night. Basically, the main purpose of Sleepbot is to improve sleeping patterns as a means to get the best rest throughout the night. For individuals who suffer from constant insomnia or have recent issues falling to sleep, this app is geared towards improving sleeping patterns by thorough monitoring.

Calm
Meditation has quickly become a relaxing way to keep both your mind and body in check, while also allowing you to maintain a sense of self or tranquility throughout your day to day. In addition to this app offering consumers rain or gorgeous nature sounds to relax, this tool can also guide individuals through meditation practices to better connect with their breath.

Even if time is of the essence, if you can spare even a minute participating in a few breathing exercises or listening to nature sounds with closed eyes, this can increase productivity once you’re back at your desk.